こんにちは！
emiです✨
今日は5月から始まったチェアヨガについてお話ししたいと思います(*˙꒳˙*)‧⁺✧︎*
チェアヨガは椅子に座りながら、ヨガを行います🧘♀️
椅子に座る事で、土台が安定し安全にポーズをとることができます⑅︎◡̈︎*
レッスン風景↓
私‥めちゃめちゃカメラ目線ですね😅
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このクラスでは、お家や職場などで椅子に座りながらコソッと出来るポーズも紹介していきたいと思います！
高齢者の方はもちろん、運動不足の方や初心者の方にもおすすめ♡
母の日をうっかり忘れてしまった方、来月の父の日にご両親にチェアヨガ体験のプレゼントも素敵ですね💝
今月は29日の10時半〜になります。
限定10名様‼︎
皆さまのご予約お待ちしてます😊
