ついつい、一人だと
大切な食事を、簡単に済ませてしまうことはありませんか？
わたしも、なかなか
彩りある食事が一人で摂るのが難しく
簡単にフルグラやバナナとヨーグルトで済ましてしまうことが多く、なんとなくこれでいいのかなーと
疑問を抱いてました( •́⍛︎•̀ )
なかなかバランスのよい食事は難しい……
だから、vanamのスタッフの昼食は
これから薬膳料理をいただく事にしました
☸︎˳*✦︎∗︎˚೫˳♡︎˳೫˚∗︎✦︎*˳☸︎
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菜っ葉と厚揚げのお浸し
手作り豆腐
湯葉
えのきと葉物の卵包み
サラダ
ドレッシングはゴマがたっぷり
おかず味噌汁
16穀米
とにかく
薬膳は美味しい⸜(๑⃙⃘'ᵕ'๑⃙⃘)⸝⋆︎*
この一言(୨୧ ❛︎ᴗ❛︎)✧︎
またえみ先生と、楽しいお話をしながらの
食事は格別です*:ஐ(●︎˘͈ ᵕ˘͈)人(˘͈ᵕ ˘͈●︎)ஐ:*
毎日いただきます
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