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妊娠前からヨガはやっていましたが、妊娠中はなかなかリラックス系の事がNGな場所が多くて、ヨガや岩盤浴やマッサージもなかなかできませんが、今回は足浴を４０分させて頂きました。ヨモギの湯気香りでリラックスできて、身体が緩んできました。
そして子宮に意識を向けると
冬の寒さや腰痛でカチカチだったお腹が柔らかくなってゆくのが分かりました。
このヨモギの時間は自分自身の身体の内側と、その中にいるお腹の子と会話をする
凄く良い時間がすごせました。３０分を超えると身体からじんわり汗が出て、温かいお茶も飲んだので芯から温まりました。足浴だったのですが、背骨、腰も軽くなった感じがします。妊娠6ヶ月ですが、定期的に行いたいとおもいます。腰がゆるんだので今夜はゆっくり眠れそうです。
